Home » Breakfast Recipes » Pumpkin Pie Overnight Oats With Caramelized Pecans
| |

Pumpkin Pie Overnight Oats With Caramelized Pecans

Move over pumpkin pie. These Pumpkin Pie Overnight Oats got you beat! Rich, creamy, healthy, and naturally sweet, these pumpkin spice overnight oats are brimming with fall flavor and topped with caramelized pecans that taste just like crunchy pumpkin pie crust. Eat warm or cold, for breakfast, dessert, or a snack, this is an overnight oats recipe that’s vegan, gluten-free, refined sugar-free, low fat, low calorie, high protein and high fiber!

2 jars of pumpkin spice overnight oats sitting side by side on a brown tray

Ooh la la, it’s time for all things pumpkin, and these Pumpkin Pie Overnight Oats are just the ticket to lead us into temptation! Serve them warm or chilled, any time of year, for breakfast or dessert, this pumpkin recipe is the perfect way to kick off the fall season that will be here before you know it.

This recipe was inspired by my Apple Pie Overnight Oats and my Banana Bread Overnight Chia Pudding. It also pairs well with my Vegan Blueberry Lemon Muffins and my Banana Peel Bacon. Not into overnight oats and want something more traditional? Try my Sweet Potato Oatmeal with Coconut Whipped Cream.

 🍯 Ingredients For Pumpkin Pie Overnight Oats (With Substitutions)

labeled ingredients for overnight oats recipe
  • Vanilla non-dairy yogurt – not only thickens the oats making them creamier, but sweetens them, as well. You may substitute with plain or any other flavor you prefer.
  • Vanilla extract – adds an extra sweet, buttery-smooth flavor. You may substitute with paste from ½ a vanilla bean, or another favorite extract such as orange or almond.
  • Maple syrup – makes these overnight oats refined sugar-free. May substitute with agave nectar, vegan brown sugar or coconut sugar.
  • Rolled oats – I use Bob’s Red Mill as they contain 7 grams of protein per serving, are vegan, gluten-free, and 100% whole grain. You can substitute with regular oats or steel cut oats, if you choose.
  • Oatmilk  – I prefer oatmilk as it’s my favorite plant milk in the whole wide world, but you may substitute with the plant milk of your choosing. But you can also use almond milk, cashew milk, or any plant milk you prefer.
  • Pumpkin puree – it’s best to stock up on pumpkin puree early, as stores frequently sell out during the season. Please note: pumpkin puree should not be substituted with pumpkin pie filling.
  • Spices – this recipe calls for pumpkin pie spice and ground ginger. Feel free to add other seasonal spices as you please.
  • Pecansadds a nutty crunch that tastes just like pumpkin pie crust. You may substitute with walnuts.
  • Chia seeds – adds loads of nutrition and helps thicken the overnight oats. If you love chia seeds, try my easy Blueberry Chia Pudding and my Cranberry Chia Pudding. .
  • Coconut sugar – is used, with a bit of maple syrup, to caramelize the pecans. I use an organic brand by Better Body Foods. You can also omit added sugar completely and replace with additional maple syrup or agave nectar.

See recipe card for exact ingredient quantities.

🔪 How To Make Pumpkin Pie Overnight Oats

step 1 pumpkin pie overnight oats adding all ingredients to bowl except milk

1. Add rolled oats, pumpkin puree, yogurt, chia seed, maple syrup, vanilla extract, and spices to a medium bowl.

step 2 pumpkin pie overnight oats recipe mixing everything together

2. Pour in oatmilk and stir until all ingredients are well-incorporated. Cover and place in refrigerator for at least 2 hours or overnight.

step 3 caramelizing the pecans for the overnight oats

3. Caramelize the pecans by adding coconut sugar, pecans and 1-2 teaspoons of maple syrup to a medium skillet. Stir continuously over medium heat until the coconut sugar melts and the pecans become sweet and sticky. Remove from heat and allow to cool.

overhead shot of jars of pumpkin pie overnight oats topped with caramelized pecans.

4. Add a layer of Pumpkin Overnight Oats to the bottom of several small mason jars or glasses. I love these tulip jars as they are perfect for 6 ounce servings. If you prefer your overnight oats warm, now is the time to stick them in the microwave for about 25 seconds (more or less, depending upon the size of your container). Remove, then top with a layer of non-dairy vanilla yogurt and finalize with a layer of caramelized pecans. Serve immediately. Enjoy!

closeup of jar of pumpkin pie overnight oats on a brown tray

💭 FAQS

How long should overnight oats soak?

Overnight Oats need to soak at least 3-4 hours in the refrigerator prior to serving. However, for best results, soak overnight.

Is this recipe really healthy?

It sure is! According to the Journal of Nutrition and Metabolism, the oat fiber in overnight oats has been shown to reduce cholesterol by 5 to 10 percent. Pumpkin, which is considered a super food, also has amazing health benefits including being rich in vitamins A, C and E and iron. In addition, this recipe has only 275 calories, 7 grams of fiber and 8 grams of protein per serving.

Are overnight oats eaten hot or cold?

Typically, overnight oats are eaten cold, which make them perfect for warmer weather. However, they can easily be heated in the microwave or on the stove top should you prefer a warm breakfast.

Are overnight oats good for weight loss?

Overnight oats are loaded with fiber and can assist with weight loss by helping you stay fuller longer. And, as long as you moderate your portion size and don’t go overboard on toppings, they can assist with weight loss if eaten on a regular basis.

👩🏻‍🍳 EXPERT TIPS

  • For best results, use rolled oats instead of instant or steel cut. Because instant oats are thinner, they tend to turn out mushy in overnight oat recipes.
  • Once removed from the refrigerator, be sure to stir oats thoroughly before layering in jars.
  • If meal prepping for your family, prepare individual servings in jars with a tight lid. Alternatively, you may prep, store, and serve directly from a large bowl.
  • If oats are too thick after soaking in the refrigerator, simply add more oatmilk, a teaspoon at a time until you reach your desired consistency. On the other hand, if they are too thin, add more rolled oats, stir, and stick back in fridge for a couple more hours or until oats have softened.
  • It’s best to use unsweetened plant milk and pumpkin puree in these pumpkin spice overnight oats. Otherwise, you may get a sweetness overload.
  • For an added treat, serve with these Banana Bread Oatmeal Breakfast Bars.

🥧 VARIATIONS

These Pumpkin Overnight Oats are vegan and naturally gluten-free. Here are some variations you may also want to try:

  • Kid-friendly top overnight oats with pumpkin with granola (which adds more nutrition) and vegan whipped cream to make this recipe more pleasing to your kids.
  • Spice it up – when serving overnight pumpkin oatmeal right out of the refrigerator, please note that cold food tends to need a little extra spicing-up before being eaten. Consider adding extra cinnamon, nutmeg, cocoa powder, or perhaps more ginger.
  • Non-vegan – for the non-vegans in the family, substitute plant milk with low-fat milk and non-dairy yogurt with regular yogurt.
jars of overnight oats with pumpkin on a white wooden table

🌡️ STORAGE

Store pumpkin spice overnight oats and non-dairy yogurt in separate air-tight containers in your refrigerator for up to 4 days.

Pumpkin Overnight Oats can be stored in a jar with a tight lid and frozen for up to 3 months. Please note, only freeze the overnight oats, and not the yogurt.

🥞 MORE BREAKFAST RECIPES

Have you tried this? Why not leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card right below and/or a review in the comment section further down the page? I always appreciate your feedback. You can also follow me on Instagram, Facebook, Pinterest, and Twitter, and sign up for my newsletter!

Pumpkin PIe Overnight Oats Recipe

Move over pumpkin pie. These Pumpkin Pie Overnight Oats got you beat! Rich, creamy, and naturally sweet, this pumpkin pie overnight oats recipe is topped with caramelized pecans that taste just like crunchy pumpkin pie crust.
5 from 68 votes
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: All
Diet: Low Calorie, Low Fat, Low Salt, Vegan, Vegetarian
Prep Time: 3 minutes
Refrigerate: 2 hours
Total Time: 2 hours 3 minutes
Servings: 8 servings
Calories: 275kcal
Author: Deborah
Cost: $1 per serving

Equipment

Ingredients

  • 3 cups rolled oats
  • 1 1/2 cups pumpkin puree
  • 1 1/2 cups oatmilk
  • 3/4 cup vanilla yogurt non-dairy
  • 3 tbsp maple syrup
  • 3 tbsp chia seed
  • 3 tsp pumpkin pie spice
  • 2 tsp vanilla extract
  • 1 tsp ginger ground
  • 1/2 tsp sea salt

To Caramelize the Pecans

  • 1 tbsp coconut sugar
  • 1/2 cup pecans chopped
  • 1 tsp maple syrup

Instructions

  • Add rolled oats, pumpkin puree, yogurt, chia seed, maple syrup, vanilla extract, and spices to a medium bowl.
    ingredients for pumpkin pie overnight oats added to a bowl
  • Pour in oatmilk and stir until all ingredients are well-incorporated. Cover and place in refrigerator for at least 2 hours or overnight.
    step 2 in making overnight oats, adding in the plant milk and stirring
  • Caramelize the pecans by adding coconut sugar, pecans and 1-2 teaspoons of maple syrup to a medium skillet. Stir continuously over medium heat until the coconut sugar melts and the pecans become sweet and sticky. Remove from heat and allow to cool.
    caramelizing the pecans in a hot skillet
  • Add a layer of Pumpkin Pie Overnight Oats to the bottom of several small jars or glasses. If you prefer your overnight oats warm, now is the time to stick them in the microwave for about 25 seconds (more or less, depending upon the size of your container). Remove, then top with a layer of non-dairy vanilla yogurt and finalize with a layer of caramelized pecans. Serve immediately. Enjoy!
    overhead shot of layers of overnight oats

Notes

  • Nutritional information is estimated based on ingredients I used. 
  • Serving size equals approximately 6 ounces: 3 oz of overnight oats, 2 oz of non-dairy yogurt and 1 oz of caramelized pecans. 
  • For best results, use rolled oats instead of instant or steel cut. Because instant oats are thinner, they tend to turn out mushy in overnight oat recipes.
  • Once removed from the refrigerator, be sure to stir oats thoroughly before layering in jars.
  • If meal prepping for your family, prepare individual servings in jars with a tight lid. Alternatively, you may prep, store, and serve directly from a large bowl.
  • If oats are too thick after soaking in the refrigerator, simply add more oatmilk, a teaspoon at a time until you reach your desired consistency. On the other hand, if they are too thin, add more rolled oats, stir, and stick back in fridge for a couple more hours or until oats have softened.
  • It’s best to use unsweetened plant milk and pumpkin puree in this recipe. Otherwise, you may get a sweetness overload.

Nutrition

Serving: 1serving | Calories: 275kcal | Carbohydrates: 44g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 189mg | Potassium: 341mg | Fiber: 7g | Sugar: 16g | Vitamin A: 7252IU | Vitamin C: 2mg | Calcium: 175mg | Iron: 3mg
Tried this Recipe? Pin it for Later!Mention @oohlalaitsvegan or tag #oohlalaitsvegan!

Similar Posts

5 from 68 votes (55 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

26 Comments

  1. 5 stars
    I’m trying to savor every last bit of summer that I have left but this will definitely be a must this fall season!

  2. 5 stars
    I stumbled on this recipe at the perfect time, fall is around the corner and I’ll be eating this over and over again because IT TASTES SO GOOD 😅😅 Like so many I am obsessed with pumpkin and love that I’ve found a way to have it at breakfast! Thanks for sharing such a great recipe!

  3. 5 stars
    Why is it that pretty overnight oats always taste better 😋 I love the layers and the toasted pecans really put this one over the top in flavor without being a difficult recipe. Yum!

  4. 5 stars
    My family loves oatmeal in all different ways but this recipe may be our favorite. The caramelized pecans make such a wonderful topping and go so well with the pumpkins. I actually like these oats for dessert.

  5. 5 stars
    Overnight oats is one of my favourite things to make, and this one screams fall! Saving to make when I’m feeling in the fall mood, thanks so much for the recipe 🙂