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Healthy Pumpkin Smoothie (2 Ways)

This Healthy Pumpkin Smoothie is the perfect way to celebrate the fall season. Made with real pumpkin puree and pumpkin pie spice, it’s dairy free and loaded with the most comforting fall flavors. Make it to drink from a glass, or make it into a smoothie bowl adorned with all your favorite toppings. 7 ingredients, non-dairy, low calorie and low fat.  

healthy pumpkin smoothie on a table

Introducing the perfect smoothie for pumpkin lovers; a creamy smoothie that tastes just like a slice of pumpkin pie. This vegan pumpkin spice smoothie, like my Vegan Pumpkin Spice Latte, comes together in a flash and keeps you satisfied for hours.

It’s a great way to start your morning, especially when you have those pumpkin spice cravings that come with the season. Just grab your high-speed blender, a few simple ingredients and this is ready in minutes. Healthy smoothie recipes have never tasted so good. 

🧾 Ingredients With Substitutions

healthy pumpkin latte ingredients on a table
  • Pumpkin Puree – canned pumpkin is what I use in this recipe. It’s especially cool if you have leftover pumpkin puree that you don’t want to waste. 
  • Frozen Banana – peel a banana, place it in a freezer bag and freeze for up to 3 months. This helps add natural sweetness and a creamy texture. If you don’t have a frozen one, just use a fresh banana and add a little more ice to the blender.  
  • Vanilla Plant-Based Yogurt – I prefer vanilla non-dairy yogurt in this recipe, but you can use whatever flavor you like best. 
  • Oat Milk – this is always my favorite to use in my recipes, however, you can use whichever non-dairy milk you have on hand, such as coconut milk, soy milk, or unsweetened almond milk. 
  • Pumpkin Pie Spice – store-bought works great.  
  • Pure Maple Syrup – this added sweetener can be substituted with organic brown sugar or coconut sugar. 
  • Vanilla Extract – adds a warm nutty flavor to the smoothie. I don’t recommend substituting this ingredient
  • Ice – crushed or cubed is fine.

Exact ingredient measurements can be found in the recipe card below!

🥤 How to Make This Healthy Pumpkin Smoothie

ingredients for vegan pumpkin smoothie added to blender

Step 1: add all ingredients to a blender, including the pumpkin puree, frozen banana, yogurt, plant milk, pumpkin pie spice, maple syrup, vanilla extract and ice.

blended vegan pumpkin smoothie recipe in a blender

Step 2: blend until smooth and creamy, about 2 minutes. Taste and adjust sweetness or spices as needed. Pour into a glass and top with a dollop of dairy-free whipped cream.

someone pouring pumpkin smoothie into a glass

Step 3: pour into a glass or add it to a bowl.

top the smoothie with whipped cream and spices

Step 4: top with a dollop of non-dairy whipped cream and your favorite spices.

⭐ Health Benefits of Pumpkin

According to Ryan Raman MS, RD of Healthline, pumpkin (a fruit, not a vegetable) is a highly nutritious winter squash that’s loaded with vitamin A. In addition, it’s low in calories, high in fiber and rich in minerals and other vitamins. For more information, visit 9 Impressive Health Benefits of Pumpkin.

TIP: I buy a boatload of organic pumpkin puree every holiday season and add it to many recipes throughout the year

🥣 Make It a Pumpkin Smoothie Bowl Instead

To make this into a smoothie bowl (like this healthy Acai Smoothie Bowl Recipe), simply half the plant milk quantity when adding the ingredients to the blender. For toppings, you can use granola, chopped nuts, sliced bananas, chopped applies, raisins, seeds and your favorite spices.

💭 Tips and Frequently Asked Questions

Can I use pumpkin pie filling instead of pumpkin puree?

For the healthiest results, avoid using pumpkin pie filling instead of pumpkin puree. It’s loaded with sugar and additional spices we don’t need.   

How do I make this into a smoothie bowl?

To make a smoothie bowl instead of a regular smoothie, simply half the plant milk when adding ingredients to a blender. This will yield and nice, creamy texture.

Can I make this smoothie ahead of time?

Yes. You can prepare it in advance and store it in the refrigerator for up to 24 hours. Just give it a good shake or stir before drinking as it may separate.

How can I make the easy pumpkin smoothie thicker?

If you prefer a thicker texture, you can add more frozen fruit or a handful of oats. Or you can reduce the amount of liquid.

How can I boost the protein content in this recipe?

To increase protein for a nutritious breakfast or snack, simply add some plant-based protein powder, hemp seeds or nut butter (thick peanut or almond butter). You can also just add a handful of nuts.

🌡️ Storage

This healthy pumpkin smoothie is best enjoyed immediately after preparation. It can however, be prepared ahead of time and kept in the refrigerator for up to 24 hours before drinking.

Freezing is NOT RECOMMENDED.

🥯 Serving Suggestions

🍈 More Pumpkin Recipes

Have you tried this? Why not leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card right below and/or a review in the comment section further down the page? I always appreciate your feedback. You can also follow me on Instagram, Facebook, Pinterest, and Twitter, and sign up for my newsletter!

vegan pumpkin smoothie on a cutting board

Healthy Pumpkin Smoothie Recipe

This creamy Pumpkin Pie Smoothie is packed with pumpkin, banana and warm spices for a cozy treat for fall. You can drink it from the glass, or make it a smoothie bowl. A delicious and easy breakfast, snack or dessert.
5 from 15 votes
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: All
Diet: Vegan, Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 188kcal
Author: Deborah

Equipment

Ingredients

  • 1/2 cup pumpkin puree canned or homemade
  • 1 frozen banana
  • 1/2 cup dairy-free vanilla yogurt
  • 1/2 cup plant milk
  • 1/4 tsp pumpkin pie spice
  • 1 tbsp maple syrup optional for added sweetness
  • 1/2 tsp vanilla extract
  • handful of ice cubes

Instructions

  • Add all ingredients to a blender, including ice.
  • Blend on high until smooth and creamy.
  • Taste and adjust the sweetness/spice as needed.
  • Pour into a glass. Top with a dollop of non-dairy whipped cream and a sprinkle of cinnamon. Enjoy!

Notes

Can I use pumpkin pie filling instead of pumpkin puree?

For the healthiest resultsavoid using pumpkin pie filling instead of pumpkin puree. It’s loaded with sugar and additional spices we don’t need.   

How do I make this into a smoothie bowl?

To make a smoothie bowl instead of a regular smoothie, simply half the plant milk when adding ingredients to a blender. This will yield and nice, creamy texture.

Can I make this smoothie ahead of time?

Yes. You can prepare it in advance and store it in the refrigerator for up to 24 hours. Just give it a good shake or stir before drinking as it may separate.

How can I make the easy pumpkin smoothie thicker?

If you prefer a thicker texture, you can add more frozen fruit or a handful of oats. Or you can reduce the amount of liquid.

How can I boost the protein content in this recipe?

To increase protein for a nutritious breakfast or snack, simply add some plant-based protein powder, hemp seeds or nut butter (thick peanut or almond butter). You can also just add a handful of nuts.

Nutrition

Serving: 1serving | Calories: 188kcal | Carbohydrates: 40g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 3mg | Sodium: 74mg | Potassium: 527mg | Fiber: 4g | Sugar: 28g | Vitamin A: 9720IU | Vitamin C: 8mg | Calcium: 223mg | Iron: 2mg
Tried this Recipe? Pin it for Later!Mention @oohlalaitsvegan or tag #oohlalaitsvegan!

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21 Comments

  1. 5 stars
    So delicious and creamy. I could have this every single day. Another great recipe from your site! Thank you. 🙂

  2. 5 stars
    Tried this, and it’s such a refreshing way to enjoy pumpkin. Light, creamy, and full of fall flavors, it’s a great pick-me-up that feels both indulgent and healthy.

  3. 5 stars
    These pumpkin smoothies were a yummy way to kick off the day!!! I’m going to make them again on Thanksgiving morning. My family loved them.

  4. 5 stars
    I just tried this healthy pumpkin smoothie, and it turned out great. perfect way to enjoy pumpkin in a refreshing way. loved both versions!

  5. 5 stars
    Oh, yum! I love getting all that rich pumpkin spice flavor in a drink that’s actually good for me!