Roasted Sweet Potato Southwest Salad
Celebrate the steamy days of summer with my easy Southwest Salad with roasted sweet potato. Drenched in a tangy dressing, this southwest salad recipe is packed with fresh, in season-vegetables that are ornately placed over a bed of crunchy romaine lettuce. Makes for a drool-worthy vegan lunch or dinner.
Hello hot, hungry friends! I don’t know where most of you live, but I feel I’m in the hottest place on earth right now. Summer is definitely upon us and there’s nothing like a fresh vegan to welcome the season with open arms.
Because I know you like easy recipes, put away your measuring cups ladies and gentlemen, because this fabulous vegan salad recipe requires minimal measuring, if any at all. And it is fabulous, even though I do say so myself (and I do)!
If you’re looking for a recipe to pair with this salad, try my Vegan Enchilada Casserole or my Vegan Tinga Tacos. For another delicious salad recipe, try this Vegan Artichoke Summer Pasta Salad. And if you love potato recipes, try my amazing Vegan Potato Salad, made with lemon, dill and Dijon.
Crispy fresh vegetables coupled with roasted sweet potatoes and white corn make this southwest black bean salad perfect for any occasion. If you have a grill you can skip the oven all together and toss everything on the grill. Easy peasy! May I have seconds now?
Ingredient Substitutions
As you can see from the image above, the ingredients for this southwest corn are available at your local farmer’s market or grocery store. Absolutely no specialty ingredients are required!
If you’d like to substitute, by all means, make my day and leave a comment below to let us know what you did differently. A couple substitutions I can think of include:
- Instead of , making your own allows you to control the sodium content. Don’t want to make your own? I get it! Be sure to purchase low sodium or sodium-free black beans from your local supermarket.
- No grape tomatoes, no worries! Use or the of your choice.
- If you don’t want to use corn on the cob, 1/2 cup of frozen left out to defrost will do just fine.
- Out of red onions? Try scallions instead, including the dark green ends!
- Any oil is fine, it doesn’t have to be . If you do use , cold pressed is best!
- Don’t have ? No problem, child! Use whatever you have but avoid as it is very bitter and does not work with this recipe (I learned this the hard way as you can see in the there are little bits of that I completely removed while eating it.
- Fresh garnishes are always best, but dried parsley, thyme or even oregano would be suitable substitutes for fresh greens.
- Lime is a MUST in this recipe, so try not to substitute this.
How to Make a Southwest Vegan
So hungry friends, I have laid out the steps for you above, but here they are in print if you learn better by reading:
- Chop a medium raw into cubes. Place on lined baking sheet along with an ear of corn. Drizzle both with evenly coating each side and season with sea salt and black . Roast on 425 degrees Fahrenheit/218 Celsius for about 20 minutes or until golden brown. Now is the time to start preparing the vegetables.
- Coarsely chop your greens.
- Slice .
- Cut grape tomatoes in half
- Slice a lime into wedges.
- Using a knife, cut from cob.
- Rinse and drain black beans.
- Prepare last by slicing into thin layers. Squirt some on slices and sprinkle with sea salt to keep from turning brown.
The final assembly should look something like the image below. Start with lining your bowl with large lettuce leaves to create height, then place torn lettuce leaves on top as a first layer. Next, top lettuce with veggies in whatever pattern you choose. To finish, sprinkle with sea salt and , and top with a drizzle of dressing, a sprinkle of pepitas a few more leaves. Serve immediately.
Tips for Making this
For best results, eat immediately after preparation.
- Because salads are prone to wilting in the refrigerator, especially with the addition of dressing, store to eat later with dressing in a separate container.
- Looking for a fun alternative? Add some sliced right before serving. REMEMBER: serve right away as these will get soggy if mixed with dressing for too long.
- And remember: fresh lettuce leaves and are best! Maximize freshness by filling your sink with ice cold water and allowing both to soak while preparing the rest of the .
- To keep the from turning brown, squirt some on top and sprinkle with sea salt.
More Vegan Salad Recipes
If you’re into eating more greens to have more energy and be healthier, check out my other vegan salads below:
- Massaged Kale Salad with Strawberry Champagne Vinaigrette
- Healthy Sheet Pan Harvest Bowls
- Chilled Asparagus Salad w/ Garlic Miso Dressing
- Easy Summer Fruit Salad w/ Maple Lime Dressing
- Minted Summer Fruit Salad with Balsamic Maple Dressing
- Pear, Pecan & Portobello Mushroom Salad
Don’t Forget this Very Important Step
If you make this recipe, please leave a comment and give it a star rating. And please don’t forget to take a photo and tag it #veganvigilanteblog on Instagram. I’d love to stay connected so be sure to follow me on Facebook , Pinterest and Twitter . As always, comments about what you love about this recipe and/or what you did differently are always welcome.
Roasted Sweet Potato Southwest Salad
Ingredients
- 1 medium sweet potato diced into cubes
- 1 ear of fresh corn I used white corn
- 1 head romaine lettuce coarsely chopped
- 1 bunch cilantro coarsely chopped
- 1 small red onion sliced
- 13 grape tomatoes cut in half length-wise
- 2 limes cut into wedges
- 1-15 oz/425 g can organic black beans rinsed and drained
- 1 ripe avocado pitted and thinly sliced
- a few drizzles of cold-pressed olive oil or extra virgin
- sea salt and pepper to taste
Garnishes
- Lime wedges
- Cilantro
- Pepitas
- Avocado Cilantro Lime Dressing
Instructions
- Chop a medium raw sweet potato into cubes. Place on lined baking sheet along with an ear of corn. Drizzle both with olive oil evenly coating each side and season with sea salt and black pepper. Roast on 425 degrees Fahrenheit/218 Celsius for about 20 minutes or until golden brown. Now is the time to start preparing the vegetables.
- Coarsely chop romaine lettuce and cilantro (keep separate)
- Slice red onion.
- Chop grape tomatoes in half.
- Slice limes into wedges.
- Using a knife, cut sweet corn from cob.
- Rinse and drain black beans.
- Slice avocado last, into thin layers. Squirt some lime juice on avocado slices and sprinkle with sea salt to keep from turning brown.
- Assemble salad placing lettuce leaves as first layer, then top with all the veggies. Drizzle on cilantro lime dressing and top with pepitas and a few more cilantro leaves. Serve immediately.
Notes
- For best results, eat immediately after preparation.
- Salads are prone to wilting in the refrigerator, especially with salad dressing added. If you’d like to store to eat the next day, do so with dressing on the side.
- For a fun alternative, add some sliced tortilla chips right before serving. These will get soggy if not eaten right away.
- For the freshest lettuce leaves and cilantro, fill sink with ice cold water and allow both to soak while you’re preparing the rest of the salad.
- To keep the from turning brown, squirt some on top and sprinkle with sea salt.
This is one of the tastiest and most filling salads I’ve made. It was great for meal planning. Loved everything about it, the flavors, textures and colors. Great recipe!
Thanks so much, Juyali.