A healthy fruit salad loaded with fresh, colorful fruit and tossed with a light, lime-maple dressing. Takes only 10 minutes to prepare and is made with only 5 ingredients.
How can a fruit salad recipe get any more delicious? Toss it with my Lime-Maple dressing and you have a serious flavor explosion! Or try it with my Strawberry Champagne Vinaigrette for a real treat!
This fruit salad is inspired by three things:
- My fear of kiwi (it's such a weird, fuzzy little fruit, isn't it?)
- Being sick for over 2 weeks and wanting something light and healthy to nourish my body.
- My need for something quick and easy to whip up before my next bronchospasm.
This recipe is so easy to make, requiring only 5 ingredients and about 10 minutes to prepare.
And let's not forget the taste factor here; this fruit salad is seriously delicious. Ripe winter fruit is tossed with a very simple, light and healthy Lime-Maple dressing, a pinch of sea salt and sprinkled with sesame seeds. The bomb!
What You'll Need for this Recipe
All you need to make this tangy Healthy Fruit Salad are:
- 4 kiwi's
- 2 bananas
- 2 apples
- a few pomegranate seeds
- a sprinkle of sesame seeds
That's it. You can use any dressing you have on hand or whip up some of my Lime-Maple dressing which is also super easy to make requiring only 3 ingredients to make.
Have you tried this? Why not leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card right below and/or a review in the comment section further down the page? I always appreciate your feedback. You can also follow me on Instagram, Facebook, Pinterest, and Twitter, and sign up for my newsletter!
📖 Recipe
Healthy Fruit Salad w/ Lime-Maple Dressing
Ingredients
For the Salad
- 4 kiwi's peeled and sliced or quartered
- 2 bananas peeled and sliced
- 2 apples diced
- 30 pomegranate seeds
- 1 teaspoon sesame seeds
For the Lime Maple Dressing
- 4 tablespoon lime juice
- 1-2 tablespoon Grade A maple syrup depending upon how sweet you like it
- ½ teaspoon sea salt
Instructions
- Combine kiwi, bananas and apples in large bowl. In separate bowl combine lime juice, maple syrup and sea salt. Toss fruit with dressing. Top with pomegranate seeds and a sprinkle of sesame seeds. Serve immediately.
Elena says
Making it tomorrow for breakfast! Thanks for the idea!
Vegan Vigilante says
That's awesome, Elena. Let us know how it turned out!
Madi says
I love fruit salads! That dressing sounds so incredible!
Vegan Vigilante says
Thank you Madi, for your comment. The dressing is quite simple, but so appropriate for this salad. I hope you get a chance to try it.
Jenni LeBaron says
I love fruit salad and I appreciate that this one has many layers and textures, so you have a bit of softness and a bit of crunch!
Vegan Vigilante says
Hi Jenni, I couldn't have said it better myself. Thanks for your lovely comment.
Ashima says
Simple and delicious! I love kiwis.. though I don't know how to choose the best ones, sometimes I pick up extremely sour ones 🙁
love the dressing too, will go great on many salads!
Thanks for sharing
Vegan Vigilante says
Thanks for your comment, Ashima. I think they are similar to other fruit when they are ripe, they are a little soft.
Marissa Zurfluh says
Lime-maple dressing sounds so good! I would love this fruit salad.
Vegan Vigilante says
Thanks Marissa.
Anne Murphy says
What a gorgeous winter salad! I remember when I could first get kiwis - they did look odd, but we'd cut them in half and eat them with a spoon. Took me a while to get around to peeling them!
Vegan Vigilante says
Hi Anne, thank you. Ya, I explain in the post that for some reason, I have always had a strange fear or kiwi. I was half joking, but only half! Thanks for your comment.
Monica | Nourish & Fete says
This looks fantastic, and especially perfect right now because my son just started to be obsessed with kiwi - he will eat 2+ whole kiwi in one sitting as long as I'm willing to keep peeling and cutting them for him! He's 2.5 so I'm happy when he eats pretty much anything green - ha. The dressing sounds lovely, as well. Great winter salad!
Vegan Vigilante says
Thank you Monica. That's so cool you little one likes Kiwi. Maybe you have a budding vegan! Thanks for your comment.
Karyl | Karyl's Kulinary Krusade says
I have the same fear of kiwi, which is why I've never bought them! I keep telling myself to get over it and just buy a couple to see what I can do with them. That stinks about being sick, but this salad sure looks like a delicious and light way to eat
Vegan Vigilante says
Hi Karyl, finally someone understands my fear of kiwi. Lol. Thanks for your comment.
Ashley @ Big Flavors from a Tiny Kitchen says
I love the idea to add sesame seeds to a fruit salad - how unexpected! This is such a great combination of colors and textures. Looks terrific!
Vegan Vigilante says
Thank you Ashley, I love to put sesame seeds on a variety of dishes.
Amy Nash says
This salad sounds absolutely delightful. I love the sound of the light maple and lime dressing. And such a great idea to celebrate winter fruits, which get overlooked, I think!
Veena Azmanov says
Such a beautiful fruit salad. I find fruit salad always a great treat to get my kids to enjoy fruits. Perfect for this winter..!!
Vegan Vigilante says
Thank you Veena. I love it that your kids will eat fruit. What is your secret!
Vegan Vigilante says
Thank you Amy. I actually cleaned out my fridge one day and just made this at spur of moment.
Patti @Patty Cake's Pantry says
This salad is very pretty, and so simple to prepare. I can't believe how easy it is. I'm adding all of your ingredients to my shopping list, so I can make this soon. I love simple fruit salads.
Vegan Vigilante says
Thank you Patti, so glad to hear you will be making it soon. Be sure to take a picture and let us know how you liked it.
Monica Le says
Wow this winter fruit salad looks so healthy and delicious...wish I had some right now!
Vegan Vigilante says
Thank you Monica and a quick trip to the store and you can have some! Only 5 ingredients; 8 total if you use my dressing recipe too!