The best Vegan Soup Recipes are brought to you by myself and some of my favorite fellow food bloggers. From dreamy Instant Pot Butternut Squash Soup to creamy Wild Rice Mushroom Soup, these newly update, all new vegan soups are dairy-free and meatless and brought to you from food bloggers around the world.
Vegan soup is such a delight to eat, isn't it? It's delicious and versatile, nutrient-dense, low in fat and calories and high in fiber. Not only is it a powerful vessel for vegetables, during the cooking process it releases such a lovely, inviting aroma into your home, you can almost float on the scent.
It's easy to freeze and reheat; you can make a huge pot of it and have it for dinner for weeks to follow. And, ta da, one of the best parts about soup: a study published in the British Journal of Nutrition finds that those who eat soup regularly weigh less and have a smaller waistline than those who don't! It also pairs perfectly with tons of other recipes, like my Chopped Veggie Salad or my creamy Cavolo Nero Pasta.
Vegan Soup Recipes
Because the health benefits of soup are numerous, I teamed up with some of my favorite food blogger friends to bring you an all new, updated post of the most "soupsational" Vegan Soup Recipes from around the globe. I hope you enjoy this roundup of 28 vegan soups and remember, sharing is caring. If you see something you like, please share it on all your social media platforms and pin it on Pinterest. Without any further ado, let's nail this!
Instant Pot Butternut Squash Soup by Ooh La La It's Vegan
This Instant Pot Butternut Squash Soup recipe is cooked in the pressure cooker, quick and easy and made with roasted butternut squash, Granny Smith apples, and a mélange of healthy vegetables and spices. It may just be the best homemade squash soup recipe without coconut milk you'll ever taste. It's a delicious soup that brings the best of fall flavors to your table in less than 30 minutes. As an added treat, serve as a main dish with my Spiced Orange Gin Spritz!
Creamy Vegan Tomato Soup With Roasted Red Pepper by Home Cooked Roots
This Creamy Vegan Tomato Soup is perfect for chilly days and nights! It’s made creamy with coconut milk and cauliflower and bursting with flavor from the roasted red peppers. This pantry staple soup is ready to devour in less than an hour. Hey, that rhymes!
Toasted Cashew Carrot Ginger Bisque by Ooh La La It's Vegan
Toasted cashews, sweet carrots and spicy ginger meld together with rich coconut milk to create this Toasted Cashew Carrot Ginger Bisque, an exotic, East meets West mix of savory, rich flavors and hearty, wholesome taste
Vegan Gnocci Soup by Kathy's Vegan Kitchen
Vegan Gnocchi Soup is loaded with vegetables and delicate potato gnocchi dumplings in a savory broth. This vegan gnocchi soup recipe is ready in under 25 minutes! Yum!
Wild Rice Mushroom Soup by Ooh La La It's Vegan
This creamy Wild Rice Mushroom Soup is vegan, gluten-free and made in a Dutch Oven (or whatever pot you have on hand) for an easy, healthy 30 minute meal . A one pot wild rice mushroom soup recipe that’s easy to make and so healthy!
Vegan French Onion Soup by Karissa's Vegan Kitchen
I don't know about you, but I've been craving Vegan French Onion Soup for a long time, but haven't found one that looks enticing enough to try - until now. This Vegan French Onion Soup is luxurious and rich, yet full of healthy and good for you too!
Roasted Parsnip Soup with Gremolata Croutons by Food Worth Feed
This simple Roasted Parsnip Soup is the perfect cold weather companion! Roasted parsnips and celery root are blended with a little onion, garlic, nutmeg, olive oil and stock to create a smooth, cozy soup. Don't you just love the photograph?
4-Ingredient Potato Soup by Broke Bank Vegan
This 4-ingredient Potato Soup comes together in 30 minutes or less, takes minimal effort, and requires almost no cooking experience! Each bite is rich, creamy, and ultra-smooth. It's the perfect comfort food!
Adas b Hamod - Lebanese Lemon Lentil Soup by The Salt and Sweet Kitchen
Incredibly delicious Lebanese Lemon Lentil Soup, also known as Adas b Hamod or Adas bi Hamod in Arabic. It’s vegan, easy to prepare, loaded with swiss chard, carrots and potatoes; this healthy and hearty Lebanese soup is the perfect winter warmer! It is one of those soups that tastes even better the next day or the day after that!
One Pot Vegan Corn Chowder by Ooh La La It's Vegan
Vegan Corn Chowder is the best soup to serve when you need a hearty, delicious meal or savory appetizer. This easy vegan corn chowder recipe cooks entirely in one pot and takes less than 30 minutes to make. Loaded with sweet corn, succulent carrots and Russet potatoes, this vegan soup recipe is one you’ll revisit time and again.
Broccoli Pea Soup by Sunglow Kitchen
This Broccoli Pea Soup is a healthy and nourishing recipe that comes together in 20 minutes! It's a delicious way to eat more greens and is made with 8 ingredients
Oil-Free Vegetable Soup by Ooh La La It's Vegan
Oil-free with no added salt, this hearty oil-free Vegetable Soup by yours truly is only 100 calories per bowl, yet so filling and rich with flavor and nutrients, you won't miss the added calories.
Vegan Khao Soi – Thai Curried Coconut Noodle Soup by Vegan Punks
Curried coconut noodle soup, or Vegan Khao Soi is a plant-based take on the Northern Thai favorite. It’s both creamy and spicy, which is a winning combination! Thai food always delivers big flavors and this dish brings it home. It's a taste sensation that's ready in just 30 minutes..
Creamy Roasted Cauliflower Soup by Being Nutritious
A cozy and delicious, dairy free, cauliflower soup, thickened with white beans for a luscious, creamy texture and extra protein to make a whole meal if you like! Serve Creamy Roasted Cauliflower Soup with crusty bread or homemade garlic croutons for a match made in heaven! And it’s so pretty, isn’t it?
Ginger Carrot Sweet Potato Soup with Grilled Pineapple by My Pure Plants
If you are looking for a creamy Ginger Carrot Sweet Potato Soup, take a look it this vibrant orange, spicy, but sweet cream soup. You can make it within 30 minutes following a couple of simple steps. We love to serve it with some charred pineapple skewers.
Mediterranean Cabbage Sweet Potato Soup by My Pure Plants
This Mediterranean Cabbage Sweet Potato Soup is tomato-based soup with crunchy shredded cabbage and tender sweet potatoes. To give it a light, refreshing Mediterranean vibe, this blogger couple added fennel and celery and seasoned it with lemon and tarragon.
Carrot and Orange Soup by Eating Works
This Carrot and Orange Soup is non-dairy and gluten free and perfect for brightening up cold days. It’s creamy, sweet and a little bit spicy. You can make it on the stovetop, instant pot or crock pot!
Classic Swede and Carrot Soup by Vegan Larder
Some soups are so classic that we forget how delicious they are! This simple Swede and Carrot Soup is made with winter root vegetables and lovely red lentils. It's simple, cheap and warming! Perfect for when you want a cozy soup that is full of vegetable goodness!
Oil-Free Creamy Chickpea Soup by Ooh La La It's Vegan
Oil-Free Creamy Oil-Free Creamy Chickpea Soup. Just the comfort food you need for any season. This Instant Pot Chickpea Soup can be whipped up in as little as 20 minutes or slow-cooked for up to 4 hours. Vegan, gluten-free, whole-food-plant-based.
Vegan Yellow Split Pea and "Ham" Soup by The Vegan Larder
The original version of this veganized Yellow Split Pea & Ham Soup was a favorite of this blogger's family growing up. If you're looking for a hug in a bowl, she's got you covered. The rich smell of slow cooked peas, mingled with the smoky flavors brings it all together by the addition of "ham". So irresistible.
Turmeric Red Lentil Soup with Kale by Foodal
For goodness sake, look at the colors in this Turmeric Red Lentil Soup! This soup will not only brighten up a cold winter's day but it's loaded with protein, rich in fiber and low in fat. You can't get any better than that!
Flavorful Korean Gochujang Soup by My Plantiful Cooking
This spicy and flavorsome Korean Gochujang Soup features refreshing vegetables cooked in a savory and rich broth. This one-pot stew is ready in 30 minutes, making it a great weeknight meal! It is naturally vegan and gluten-free.
Vegan Gluten-Free Summer Gazpacho by Urban Farmie
A delicious Vegan Summer Gazpacho made with simple, fresh ingredients - perfect cold soup for the warm weather and ideal for your summer BBQ needs!
Thai Red Curry Potato Lentil Soup by Rainbow Nourishments
This easy Thai Red Curry Potato Lentil Soup is the ultimate comforting dinner on a cold day. It combines the flavors and textures of Thai red curry and red lentil dhal and comes together in just one pot!
Vegan Tortilla Soup by A Virtual Vegan
Vegan Tortilla Soup is rich and bold, with a smoky tomato, lime, garlicky flavor and piles of crispy, crunchy baked tortilla strips. Then come the extra toppings which really seal the deal. It's quick and easy to make and totally delicious!
Pumpkin Soup without Cream by Urban Bliss Life
Craving fall flavors? This Vegan Pumpkin Soup without cream is easy to make and oh so satisfying. Dairy-free and full of flavor, this is warm comfort food at its finest..
Greek Lentil Soup "Fakes" by Souvlaki For the Soul
Greek Lentil Soup — or "fakes" in Greek (pronounced fah-khes) — is a traditional Greek vegan soup served in many Greek homes. It's simple to prepare and makes a perfect quick lunch. Serve it with some salty olives and make sure you have plenty of bread to make it a complete Greek m
Kimchi Tofu Soup by In the Kitch
This Kimchi Tofu Soup combines a savory miso-flavored broth, spicy kimchi and firm tofu to create a delicious soup that simmers with Eastern flavors. Serve this vegan soup on cool autumn and winter days with crusty bread for a comfort-food fix.
Did You Enjoy These Vegan Soup Recipes?
Have you tried this? Why not leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card right below and/or a review in the comment section further down the page? I always appreciate your feedback. You can also follow me on Instagram, Facebook, Pinterest, and Twitter, and sign up for my newsletter!
Thank you for including our vegan Gnocchi soup recipe! I appreciate it 🙂
Of course Kathy, can’t wait to try it!!
All of these soups sound just amazing! I can't wait to try them but I can't decide which to make first!
Hi Amy, I think many people are feeling the same, including myself. Thank you for your comment.
Claire | The Simple, Sweet Life
This looks like quite the collection of soups! I'll definitely be pinning this for later.
Thank you Claire, I appreciate that.
Britt @ A Lil' Sweet, Spice, & Advice
ALL of these soups look so tantalizing! I don't know which one to make first. I'm really partial to the squash soups though. Mmmm!
I know exactly what you mean Britt, I feel the same. Thank you for commenting.
What a wonderful looking collection! You can always get me with a squash soup, and I make bean soup of one sort or another all the time... I'll have to look further at some of these! And I find people forget how many traditional soups they love are (or easily could be) vegan...
Thank you Anne. Just about any traditional recipe can be veganized and I suppose vice versa. Glad you enjoyed the post.
I tend to be quite picky when it comes to soup, but these all look fantastic! This is a great round-up! Thank you for sharing this.
Thank you Char. Glad you enjoyed the post.
Carrie | Clean Eating Kitchen
What an awesome list of warning and heart soups - thank you for sharing! Pinning this!
Thanks so much Carrie! Glad you dropped by my blog.
You certainly did your research, so thank you, you just made my life a whole lot easier ! I am dying to try the butternut squash soup, it's calling my name !
Thank you Tara, if you try it let me know how you liked it!
Ashley @ Big Flavors from a Tiny Kitchen
What a fantastic roundup! There are so many cozy options here that I don't know where I'd want to start! I'm cracking up over the name "One Pot Vegan Split Pea Soup That Doesn't Suck", and the plating on that Butternut Squash Sweet Potato Soup is just drop dead gorgeous!
Thank you Ashley, those just happen to be mine.
Jacqueline Piper | PiperCooks
Oh man, these look so comforting - I LOVE soup. Pinning this so I can come back and make some of these. So perfect for me right now, it's so cold where I live!
I know the feeling Jacqueline, and soup is so good in the cold weather.
Dominique | Perchance to Cook
I have been so into soup lately. This has given me so much inspiration! I can't wait to try them. 🙂
Thank you Dominique. Keep us posted!
What a fantastic collection of soups, and so perfect for the chilly winter weather! I'd especially love to try the Cream of Kohlrabi, as I don't think I've ever had that before. It looks luscious!
Thank you Amanda. If you try one be sure to let me know!
What a wonderful collection of soups! YUM! Thanks for compiling them!! You are awesome!
You're welcome Tina. Thank you for taking the time to leave a comment and for your contribution.
Allison Sidhu | Foodal
So many fantastic recipes to try- thanks for including us!
You're so welcome, Allison. Thanks for your contribution.
Becca @ Fork in the Kitchen
What an excellent roundup! They look so yummy! Thank you for including some of my recipes! <3
Thank you so much Becca, for contributing and for your comment.
Thanks for putting this together. I really can't decide which one to make first (too many delicious options!). Have a great weekend!
I'm in the same boat Myra, they all look fantastic and I'm so glad you contributed! Thank you!
Cleo @ Journey to the Garden
Wow, there are so many amazingly delicious soups in this roundup! I can't wait to start going through the list, and it's great to see turmeric being included in a couple. Thanks so much for doing yet another roundup! I know how much work they are and I sooooo appreciate being included. You rock!
I know, I am very pleased with how it turned out and have been showing my boyfriend pictures of the various pottages and he can't wait for me to make some of them. Thanks so much for contributing and for the nice compliment!
Oh these all sound incredible! Thanks for including a few of my recipes!
I know, they all look so good, I'm fixin to try every one of them before it starts to warm up again. Thank you so much for contributing and leaving a comment!