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spoon scooping out the center of an onion boil
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5 from 1 vote

Viral TikTok Onion Boil Recipe

This viral TikTok Onion Boil Recipe is a next-level viral sensation! One simple whole onion bakes down with melted butter (in this case, vegan butter) and a little seasoning until it’s soft, jammy, and completely spoonable.
Prep Time10 minutes
Cook Time1 hour 5 minutes
Total Time1 hour 15 minutes
Course: Main Dish, Vegan Dinner Recipes
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 2 onions
Calories: 554kcal
Author: Deborah

Ingredients

  • 2 large sweet onions vidalia, Mayan or yellow onions work best
  • 8 tbsp vegan butter softened at room temperature
  • 2 tbsp olive brine preferably from green olives
  • 1 tbsp olive oil
  • 1.5 tsp smoked paprika
  • 1 tsp red pepper flakes
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 2 tsp maple syrup
  • 2 tbsp nutritional yeast
  • 1-2 tsp Louisiana Hot Sauce any hot sauce will work
  • 1/2 tsp freshly cracked black pepper
  • fresh dill and/or parsley

Instructions

  • Before you begin, preheat your oven to 400F/204C.
  • Start by trimming both ends of the onion and removing the outer skin.
  • Using a small knife, cut a deep cone into the center of the onion to create a cavity for the seasoning mixture.
  • Next, add vegan butter, olive brine, olive oil, smoked paprika, chili flakes, garlic powder, and maple syrup to a medium bowl.
  • Using a fork, mix until you reach a smooth consistency.
  • Spoon the mixture into the center of each onion.
  • Then, rub the remaining butter mixture over the outside of each onion.
  • Wrap onions tightly in foil.
  • Finally, place onions in a baking dish. Bake for 50-65 minutes until the onion is extremely tender and the layers pull apart easily with a fork. Remove from oven and carefully open the foil being careful of the steam. Place each onion in a bowl and pour juices from the foil packet over them. Sprinkle with fresh dill and chopped parsley and serve with crusty bread or rice.

Notes

  • Nutritional information is an estimate, based on the brand of ingredients you use. 
  • Choose the right onion – for best results, choose large, sweet onions as they tend to produce the softest texture and richest flavor. 
  • Seal the foil packet tightly – make sure the foil-wrapped onion is sealed tightly so the onion steams properly. If the foil is loose, moisture can escape and the onion may dry out before it becomes tender. 
  • Finish in the broiler – for extra flavor, finish the onion under the broiler for a few minutes after carefully opening the foil. This caramelizes the top layers and adds a hint of char. 

Nutrition

Serving: 1onion | Calories: 554kcal | Carbohydrates: 35g | Protein: 7g | Fat: 44g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 20g | Trans Fat: 0.2g | Sodium: 1042mg | Potassium: 650mg | Fiber: 6g | Sugar: 21g | Vitamin A: 3180IU | Vitamin C: 17mg | Calcium: 82mg | Iron: 2mg