Vegan White Bean Chili Recipe
This vegan white bean chili is loaded with earthy flavors from nutritious cannellini beans, seasonal spices, fresh vegetables, black garlic and a creamy vegan sour cream base. It makes for a great meal prep or a main dish at your next family get together,
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Lunch, Main Course, Soup
Cuisine: All
Diet: Vegan, Vegetarian
Servings: 10 servings
Calories: 413kcal
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 cup onion finely chopped
- 1.5 cups celery chopped
- 12 oz frozen corn
- 7 oz green chilies
- 62 oz white beans or 4 cans
- 2 tbsp brown sugar
- 1-2 tbsp maple syrup mixed with black garlic
- 1-2 bulbs black garlic mixed with maple syrup to make a slurry
- 1 tbsp vegetable broth powder or 1 cube of vegan bouillon
- 32 oz vegetable broth
- 2 tbsp lemon juice optional but acts as a preservative
- 8 oz vegan sour cream
- 2 tsp cumin
- 2 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp coriander
- 2 tbsp thyme coarsely chopped
- 1 tsp red pepper flakes optional, use as a topping or add to the chili during cooking for some heat
Before you begin, make the black garlic slurry by smashing 1-2 black garlic bulbs in 1-2 tablespoons of maple syrup in a small bowl with a fork. To a food processor, add one can of cannellini beans with the liquid and pulse until creamy. Set these aside.
Heat olive oil in a large stockpot on medium-high heat for one minute. Add fresh garlic (white) and onion, stir and sauté until onions are tender.
Add corn, celery, spices and green chilis to the pot.
Give it a good stir to incorporate all the ingredients. Simmer for a couple of minutes on low heat stirring constantly to avoid burning.
Add the rest of the vegetable broth, stir and increase heat to bring to a boil.
Reduce heat. Add black garlic and maple syrup slurry and the can of pureed white beans. Stir, then add the rest of the white beans. Simmer for 10-15 until everything is heated through.
Remove from heat. Add vegan sour cream and stir until well-incorporated. Ladle into bowls and top with your favorite toppings and some crusty bread. Enjoy!
- Nutrition information is an estimate.
- Stir frequently so the vegan white bean chili doesn't stick to the bottom of the pot and burn.
- For the best flavor, use fresh organic ingredients whenever possible.
- This recipe makes a huge pot, enough for a crowd. Cut the recipe in half to make fewer servings.
- To make your black garlic chili thicker, prior to adding the sour cream, make a roux by adding a little bit of water to 2 heaping tablespoons of corn starch. Stir until creamy. Increase heat to high and once brought to a boil, pour in roux while stirring constantly for 1 minute. Remove from heat and cover. The chili will thicken as it cools off, with the best results seen the next day.
Serving: 1serving | Calories: 413kcal | Carbohydrates: 69g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 468mg | Potassium: 1196mg | Fiber: 14g | Sugar: 8g | Vitamin A: 419IU | Vitamin C: 10mg | Calcium: 187mg | Iron: 8mg