Spicy Pecan Pumpkin Hummus
A healthy, flavorful alternative to traditional hummus with just the right amount of sweet and spice.
Servings: 6 servings
Calories: 239kcal
Cost: $6
Ingredients
- 3 tbsp olive oil extra virgin
- 3 tbsp tahini
- 1 15 oz can pumpkin
- 1 15 oz can garbanzo beans
- 2 tsp cumin
- 1 tsp sea salt
- 1 tsp paprika
- 1/2-1 tsp cayenne pepper use more or less to adjust the heat to your liking
- 1 tbsp lemon juice
- 3 large cloves garlic
- 3 tbsp water
- 3-4 tbsp pecans finely chopped in food processor
Instructions
- Add pecans to food processor but save a couple for garnish. Pulse till finely chopped. Leave in processor bowl.
- Add the rest of the ingredients to food processor saving water for last. Add the water one tablespoon at a time and pulse until you reach the right consistency. If you like a creamier hummus, just add more water.
- Top with whole or crushed pecans. Serve as a dip for vegetables, tortilla chips or as a spread for a pita sandwich.
Nutrition
Serving: 1serving | Calories: 239kcal | Carbohydrates: 20g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 606mg | Potassium: 345mg | Fiber: 7g | Sugar: 3g | Vitamin A: 11888IU | Vitamin C: 6mg | Calcium: 70mg | Iron: 3mg