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dairy free mashed potatoes in a white bowl
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5 from 81 votes

Dairy-Free Mashed Potatoes Recipe

These dairy-free mashed potatoes are fluffy and creamy, requiring only 3 ingredients and 15 minutes to make. Perfect for any time of year you want a quick, one pot mashed potatoes recipe without a lot of fuss. Non-dairy, vegan and gluten-free with many variations included.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: All
Diet: Low Calorie, Vegan, Vegetarian
Servings: 6 servings
Calories: 290kcal
Author: Deborah

Ingredients

  • 3 lbs Russet Potatoes
  • 1/2 cup vegan butter plus more for topping
  • 1 1/2 cups potato water reserved after boiling potatoes
  • 1/4 cup parsley chopped (optional)
  • 1/2 tsp sea salt more or less to taste

Instructions

  • Wash and peel the potatoes. You can leave a couple unpeeled for added color and texture. Place in a large pot of salted water and boil over high heat until fork tender, about 10-12 minutes. Reserve about 1 ½ to 2 cups potato water.
  • Once fork-tender and you've set aside the potato water, drain the potatoes over the sink using a colander. Place back in pot or a large bowl and add vegan butter, sea salt and reserved potato water, a little at a time.
  • Using an immersion blender or potato masher, blend or mash the potatoes until smooth and creamy. Add a little more potato water for a creamier consistency.
  • Give dairy-free mashed potatoes the taste test. If needed, add a little more sea salt and dairy-free butter to taste and stir until well-incorporated. Top with a few more dollops of vegan butter and finely chopped parsley. Serve immediately and enjoy.

Notes

  • For best results, make sure you boil the potatoes until they are fork-tender. This means when you stick a fork in them, it easily glides through. Be careful not to overcook, as this results in mushy potatoes that really can't be fixed. 
  • If you don't have an immersion blender, you can use a large fork, potato masher or an electric hand mixer to blend the potatoes. 
  • If potatoes are too thick, add more potato water, a little at a time, until you reach the desired consistency.
  • Nutrition information is just an estimate. 

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 41g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 328mg | Potassium: 965mg | Fiber: 3g | Sugar: 1g | Vitamin A: 932IU | Vitamin C: 16mg | Calcium: 33mg | Iron: 2mg