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–+ servings
A close up someone pouring dressing on a bowl of fruit salad
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5 from 31 votes

Healthy Fruit Salad w/ Lime-Maple Dressing

This healthy Fruit Salad is loaded with fresh, colorful fruit and tossed with a light lime-maple dressing. Takes only 10 minutes to prepare and is made using only 5 ingredients.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Salad
Cuisine: All
Diet: Vegan, Vegetarian
Servings: 4 servings
Calories: 179kcal
Author: Deborah
Cost: $6

Ingredients

For the Salad

  • 4 kiwi's peeled and sliced or quartered
  • 2 bananas peeled and sliced
  • 2 apples diced
  • 30 pomegranate seeds
  • 1 teaspoon sesame seeds

For the Lime Maple Dressing

  • 4 tablespoon lime juice
  • 1-2 tablespoon Grade A maple syrup depending upon how sweet you like it
  • ½ teaspoon sea salt
US Customary - Metric

Instructions

  • Combine kiwi, bananas and apples in large bowl. In separate bowl combine lime juice, maple syrup and sea salt. Toss fruit with dressing. Top with pomegranate seeds and a sprinkle of  sesame seeds. Serve immediately.

Nutrition

Serving: 1serving | Calories: 179kcal | Carbohydrates: 45g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 298mg | Potassium: 538mg | Fiber: 7g | Sugar: 29g | Vitamin A: 174IU | Vitamin C: 83mg | Calcium: 54mg | Iron: 1mg