High Protein Smashed Avocado Toast
A healthy snack or breakfast, this smashed avocado toast requires only 5 ingredients and takes minutes to prepare.
Prep Time3 minutes mins
Cook Time1 minute min
Total Time4 minutes mins
Course: Breakfast, Snack
Cuisine: All
Diet: Low Calorie, Vegan, Vegetarian
Servings: 4 servings
Calories: 279kcal
Cost: $5
- 4 slices rye or whole wheat toast
- 2 avocados seeded & mashed
- 8 cherry tomatoes sliced in half
- 2 tablespoon pepitas
- 2 tablespoon nutritional yeast
- ½ tsp sea salt
- ½ tsp black pepper
Toast bread.
Mash avocado with sea salt and pepper to taste.
Layer toast with avocado, nutritional yeast, pepitas and cherry tomatoes. Serve immediately.
- Nutritional information is an estimate, not a guarantee.
- For best results, serve immediately.
- When choosing avocados for this recipe, pick each up and gently press on the skin. Ripe avocados should have a little give, but still feel firm and not squishy.
- Pick cherry or grape tomatoes with firm, taut skin and deep red color. If you can get them on the vine, even better!
- Using a variety of seeds will give you the most health benefits. Suggestions include pepitas, sunflower seeds, and chia seeds.
- To keep avocado from turning brown right away, squirt some lemon juice in bowl before mashing.
Serving: 1slice | Calories: 279kcal | Carbohydrates: 24g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Sodium: 414mg | Potassium: 746mg | Fiber: 10g | Sugar: 3g | Vitamin A: 313IU | Vitamin C: 18mg | Calcium: 46mg | Iron: 2mg